Natural health and wellness tips and recipes | New Day Wellness - Part 3

Orange cream smoothie

Start your day with this delightfully fresh and zesty orange cream smoothie; full of antioxidant goodness and a solid protein hit it will keep you going until lunchtime. Ingredients 1 juicy orange, peeled Dash of vanilla extract (not essence) 3/4 cup of almond milk (or milk of your choice – or water, or half milk/half

Wellness Tip #1: How to begin your wellness journey

Wellness is more than just a trendy word that is currently being applied to innumerable products and services. So, what is wellness? It’s a philosophy, a way of life, a choice. It is about achieving enduring health and vitality; creating a life that you love to live; and making choices that are in the best

Leek, potato & asparagus soup: a modern twist on an old classic

This incredibly simple recipe produces one of the tastiest vegetarian soups ever to have passed my lips. Take your classic leek and potato, and add the distinctive, beautifully complimentary flavours of fresh asparagus for a hearty and nourishing crowd-pleaser.   Ingredients 1 tablespoon olive oil, ghee or butter (or half and half) 2 medium to large potatoes

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Homemade Lime Coconut Body Scrub

Start minimising your exposure to the plethora of toxins found in commercial beauty products by making your own personal care products wherever possible. Homemade body scrubs are a simple and cost effective place to start. This particular tropical concoction – with a mere three ingredients – will leave your skin soft, radiant, and invigorated. Ingredients 4 cups Epsom salts

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Homeopathy 101

Homeopathy is a medical philosophy and practice developed in the 18th century by German physician Samuel Hahnemann. Disillusioned by the failures of the medical profession to elicit safe and lasting cures, Hahnemann dedicated the remainder of his life and career to establishing a system of medicine that was both safe and effective. Today, homeopathy is

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