We constantly hear of the dangers of caffeine and all the reasons we should stop drinking coffee, but for coffee lovers the news isn’t all bad. Some of the benefits of coffee include: high in antioxidants contains magnesium, potassium and some B vitamins improves focus, memory, energy and concentration it may (studies aren’t wholly conclusive)
It’s hard to believe you can get so much flavour from so few ingredients! Brazil nuts don’t go well in many smoothies but paired with peach, they’re a match made in heaven. Ingredients 1 ripe peach de-stoned Handful of raw brazil nuts Dash of vanilla extract 1 cup of water Method Just blend and enjoy
I love a one-pot wonder like this rich hotpot which is vegan, nutritious, ridiculously tasty, and deeply satisfying. And if you’re a carnivore, simply substitute the tofu for your favourite flesh – it can only enhance the already delicious flavour of the broth. Ingredients 1 tablespoon oil 1 brown onion, chopped 1 – 2 red chillies,
Just like a cherry ripe only good for you!! This is a raw vegan smoothie that is one of my absolute summer favourites. I do occasionally make it with frozen cherries when fresh aren’t in season, but fresh is always best. My photos tend not to be Instagram-worthy but my recipes are simple, healthy and made for
The exact cause of PMT remains a mystery to the modern medical profession, but it is believed there may be different causes which vary from woman to woman and culture to culture. Popular theories on causation include hormonal imbalance, incorrect metabolism of fatty acids, blood sugar imbalances, nutritional deficiencies and emotional factors. While some women
For centuries the Chinese have used green tea for beauty and medicinal purposes; it has anti-inflammatory properties and is packed full of antioxidants. Here are three ways to incorporate green tea into your beauty regimen. Skin toner Make a cup or two of green tea, steep well, cool and apply to your face as a
Green smoothies have taken the world by storm not because they’re cool or the latest fad, but because they are clean, green, simple and packed full of beneficial nutrients. There are thousands of recipes out there, each concocted according to personal preferences – you’ll discover your own recipe once you start experimenting. If in doubt,
The glory that is our Australian sun has the power to be both life sustaining and devastatingly harmful. In order to avoid the potentially damaging effects of exposure to the sun, and to maintain a healthy and vibrant glow to our skin, it pays to put in a little extra time and effort to our summer skin care routine. Sun safety
These gluten free muffins are an absolute cinch to make and are delightfully moist and sweet. The sweetness comes from the natural fruit sugars, making them a healthy snack, and substitute for the fat and sugar laden commercial products available. Ingredients 1 large very ripe banana (or 2 small) 1 cup blueberries 1/2 cup milk
Super food or not, kale is low in fat and high in beneficial nutrients including vitamins A, B6, C and K, fibre, protein, folate, iron and calcium. With powerful detoxification, anti-inflammatory and antioxidant action, there are too many reasons to eat kale to list here! No food is perfect however, so if you struggle with
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