Posts Tagged ‘kale’

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Green smoothie for beginners

Green smoothies have taken the world by storm not because they’re cool or the latest fad, but because they are clean, green, simple and packed full of beneficial nutrients. There are thousands of recipes out there, each concocted according to personal preferences – you’ll discover your own recipe once you start experimenting. If in doubt,

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Crispy Baked Kale Chips

Super food or not, kale is low in fat and high in beneficial nutrients including vitamins A, B6, C and K, fibre, protein, folate, iron and calcium. With powerful detoxification, anti-inflammatory and antioxidant action, there are too many reasons to eat kale to list here! No food is perfect however, so if you struggle with

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