Posts in the ‘Wellness Tips’ Category

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The secret to wellness

If only being well was as simple as flicking a switch. Wellness is actually an ongoing and dynamic process but there is a simple wellness principle that must be understood and mastered in order to choose and manifest wellness in daily life. To learn more you can read my full article ‘Manifesting Wellness’ (published in

Wellness Tip #1: How to begin your wellness journey

Wellness is more than just a trendy word that is currently being applied to innumerable products and services. So, what is wellness? It’s a philosophy, a way of life, a choice. It is about achieving enduring health and vitality; creating a life that you love to live; and making choices that are in the best

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Each new day is a new opportunity to choose wellness.