Posts in the ‘Nutrition Tips & Info’ Category

The low down on chia seeds

Chia seeds are in the health-hype spotlight at the moment, but is all the attention warranted? In this case, we believe the hypesters have it right (and yes, hypesters is a word I made up). Derived from a flowering plant belonging to the mint family (Salvia hispanicus), these lightweight seeds are definite contenders for the

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