Posts in the ‘Recipes for Wellness’ Category

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Just Peachy Smoothie

It’s hard to believe you can get so much flavour from so few ingredients! Brazil nuts don’t go well in many smoothies but paired with peach, they’re a match made in heaven. Ingredients 1 ripe peach de-stoned Handful of raw brazil nuts Dash of vanilla extract 1 cup of water Method Just blend and enjoy

Vegan Tofu Hotpot

I love a one-pot wonder like this rich hotpot which is vegan, nutritious, ridiculously tasty, and deeply satisfying. And if you’re a carnivore, simply substitute the tofu for your favourite flesh – it can only enhance the already delicious flavour of the broth. Ingredients 1 tablespoon oil 1 brown onion, chopped 1 – 2 red chillies,

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Vegan cherry chocolate smoothie

Just like a cherry ripe only good for you!! This is a raw vegan smoothie that is one of my absolute summer favourites. I do occasionally make it with frozen cherries when fresh aren’t in season, but fresh is always best. My photos tend not to be Instagram-worthy but my recipes are simple, healthy and made for

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Green smoothie for beginners

Green smoothies have taken the world by storm not because they’re cool or the latest fad, but because they are clean, green, simple and packed full of beneficial nutrients. There are thousands of recipes out there, each concocted according to personal preferences – you’ll discover your own recipe once you start experimenting. If in doubt,

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Gluten Free Banana Blueberry Muffins

These gluten free muffins are an absolute cinch to make and are delightfully moist and sweet. The sweetness comes from the natural fruit sugars, making them a healthy snack, and substitute for the fat and sugar laden commercial products available. Ingredients 1 large very ripe banana (or 2 small) 1 cup blueberries 1/2 cup milk

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Crispy Baked Kale Chips

Super food or not, kale is low in fat and high in beneficial nutrients including vitamins A, B6, C and K, fibre, protein, folate, iron and calcium. With powerful detoxification, anti-inflammatory and antioxidant action, there are too many reasons to eat kale to list here! No food is perfect however, so if you struggle with

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Detoxifying Mung Bean Soup

Heralded as a medicinal food across Asia for millenia, the humble green mung bean is believed to pack a powerful punch in detoxification of the body. Reputed to help lower blood pressure, boost immunity and lower the risk of numerous chronic diseases, these little legumes are high in dietary fibre, protein and a bevy of

Moroccan inspired baked eggs

Get ready for a taste sensation! Inspired by traditional Moroccan flavours and my new obsession with baked eggs, this dish is an absolute winner. Ingredients Half a red capsicum Half a green capsicum Half a red onion 2 cloves of garlic 1 fresh chilli 12 cherry tomatoes 1 tin chopped tomatoes (or substitute with 2

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Banana passion chia pudding

Chia pots make for a healthy breakfast, snack or dessert; they’re easy to make, versatile flavour-wise, and are a fabulous addition to your diet. Read the low down on chia seeds here. Preparation Time: 5 minutes Cooking Time: 0 minutes Makes: 1 serving Ingredients 1 cup almond milk (or any milk of your choice) 1/4

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Healthy homemade granola

The trouble for me, with store bought granola, is that it’s nigh impossible to find one that is low is sugar and tastes great; and one that can provide a good morning protein boost. The nuts and seeds that are so important to a vegetarian are few and far between in commercial brands. The solution?

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