Posts in the ‘Recipes for Wellness’ Category

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Green smoothie for beginners

Green smoothies have taken the world by storm not because they’re cool or the latest fad, but because they are clean, green, simple and packed full of beneficial nutrients. There are thousands of recipes out there, each concocted according to personal preferences – you’ll discover your own recipe once you start experimenting. If in doubt,

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Gluten Free Banana Blueberry Muffins

These gluten free muffins are an absolute cinch to make and are delightfully moist and sweet. The sweetness comes from the natural fruit sugars, making them a healthy snack, and substitute for the fat and sugar laden commercial products available. Ingredients 1 large very ripe banana (or 2 small) 1 cup blueberries 1/2 cup milk

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Crispy Baked Kale Chips

Super food or not, kale is low in fat and high in beneficial nutrients including vitamins A, B6, C and K, fibre, protein, folate, iron and calcium. With powerful detoxification, anti-inflammatory and antioxidant action, there are too many reasons to eat kale to list here! No food is perfect however, so if you struggle with

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Detoxifying Mung Bean Soup

Heralded as a medicinal food across Asia for millenia, the humble green mung bean is believed to pack a powerful punch in detoxification of the body. Reputed to help lower blood pressure, boost immunity and lower the risk of numerous chronic diseases, these little legumes are high in dietary fibre, protein and a bevy of

Moroccan inspired baked eggs

Get ready for a taste sensation! Inspired by traditional Moroccan flavours and my new obsession with baked eggs, this dish is an absolute winner. Ingredients Half a red capsicum Half a green capsicum Half a red onion 2 cloves of garlic 1 fresh chilli 12 cherry tomatoes 1 tin chopped tomatoes (or substitute with 2

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Banana passion chia pudding

Chia pots make for a healthy breakfast, snack or dessert; they’re easy to make, versatile flavour-wise, and are a fabulous addition to your diet. Read the low down on chia seeds here. Preparation Time: 5 minutes Cooking Time: 0 minutes Makes: 1 serving Ingredients 1 cup almond milk (or any milk of your choice) 1/4

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Healthy homemade granola

The trouble for me, with store bought granola, is that it’s nigh impossible to find one that is low is sugar and tastes great; and one that can provide a good morning protein boost. The nuts and seeds that are so important to a vegetarian are few and far between in commercial brands. The solution?

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Vegan spiced choc chip cookies

These melt-in-your-mouth vegan cookies are incredibly simple to make, totally more-ish, and tend to be gone before they’ve even fully cooled! Easy to make and even easier to eat!   Ingredients 1 cup almond meal 1/3 cup nut butter (any, but cashew is a favourite) 1/8 teaspoon baking powder (gluten free if applicable) 1/2 teaspoon

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Homemade vegan ‘Bounty’ bar bites

Got a thing for Bounty bars but trying to eat more healthy? You’re not alone! Now you can have your Bounty bar and eat it too with these simple, five ingredient treats for the health conscious (which also go down a treat with kids and at parties). Ingredients 2½ cups shredded or desiccated coconut ½

Orange cream smoothie

Start your day with this delightfully fresh and zesty orange cream smoothie; full of antioxidant goodness and a solid protein hit it will keep you going until lunchtime. Ingredients 1 juicy orange, peeled Dash of vanilla extract (not essence) 3/4 cup of almond milk (or milk of your choice – or water, or half milk/half

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