Vegan Tofu Hotpot

I love a one-pot wonder like this rich hotpot which is vegan, nutritious, ridiculously tasty, and deeply satisfying. And if you’re a carnivore, simply substitute the tofu for your favourite flesh – it can only enhance the already delicious flavour of the broth. Ingredients 1 tablespoon oil 1 brown onion, chopped 1 – 2 red chillies,


Vegan cherry chocolate smoothie

Just like a cherry ripe only good for you!! This is a raw vegan smoothie that is one of my absolute summer favourites. I do occasionally make it with frozen cherries when fresh aren’t in season, but fresh is always best. My photos tend not to be Instagram-worthy but my recipes are simple, healthy and made for

Ten Tips to Treat PMT Naturally

The exact cause of PMT remains a mystery to the modern medical profession, but it is believed there may be different causes which vary from woman to woman and culture to culture. Popular theories on causation include hormonal imbalance, incorrect metabolism of fatty acids, blood sugar imbalances, nutritional deficiencies and emotional factors. While some women


Green Tea Beauty Secrets

For centuries the Chinese have used green tea for beauty and medicinal purposes; it has anti-inflammatory properties and is packed full of antioxidants. Here are three ways to incorporate green tea into your beauty regimen. Skin toner Make a cup or two of green tea, steep well, cool and apply to your face as a


Green smoothie for beginners

Green smoothies have taken the world by storm not because they’re cool or the latest fad, but because they are clean, green, simple and packed full of beneficial nutrients. There are thousands of recipes out there, each concocted according to personal preferences – you’ll discover your own recipe once you start experimenting. If in doubt,


Essential Summer Skin Care

The glory that is our Australian sun has the power to be both life sustaining and devastatingly harmful. In order to avoid the potentially damaging effects of exposure to the sun, and to maintain a healthy and vibrant glow to our skin, it pays to put in a little extra time and effort to our summer skin care routine. Sun safety


Gluten Free Banana Blueberry Muffins

These gluten free muffins are an absolute cinch to make and are delightfully moist and sweet. The sweetness comes from the natural fruit sugars, making them a healthy snack, and substitute for the fat and sugar laden commercial products available. Ingredients 1 large very ripe banana (or 2 small) 1 cup blueberries 1/2 cup milk


Crispy Baked Kale Chips

Super food or not, kale is low in fat and high in beneficial nutrients including vitamins A, B6, C and K, fibre, protein, folate, iron and calcium. With powerful detoxification, anti-inflammatory and antioxidant action, there are too many reasons to eat kale to list here! No food is perfect however, so if you struggle with

Medicating Children: The Risks and Alternatives

With childhood autism, ADHD, depression and anxiety on the rise, recent statistics reveal an alarming increase in the use of prescription medications for children, particularly behaviour-modifying drugs which include potent anti-depressants and anti-psychotics (despite growing evidence of misdiagnoses in many cases). While these drugs can often be useful, occasionally necessary, and even life-saving in the short


The secret to wellness

If only being well was as simple as flicking a switch. Wellness is actually an ongoing and dynamic process but there is a simple wellness principle that must be understood and mastered in order to choose and manifest wellness in daily life. To learn more you can read my full article ‘Manifesting Wellness’ (published in

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