Archive for July, 2017

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Crispy Baked Kale Chips

Super food or not, kale is low in fat and high in beneficial nutrients including vitamins A, B6, C and K, fibre, protein, folate, iron and calcium. With powerful detoxification, anti-inflammatory and antioxidant action, there are too many reasons to eat kale to list here! No food is perfect however, so if you struggle with

Medicating Children: The Risks and Alternatives

With childhood autism, ADHD, depression and anxiety on the rise, recent statistics reveal an alarming increase in the use of prescription medications for children, particularly behaviour-modifying drugs which include potent anti-depressants and anti-psychotics (despite growing evidence of misdiagnoses in many cases). While these drugs can often be useful, occasionally necessary, and even life-savingĀ in the short

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