Archive for September, 2016

The low down on chia seeds

Chia seeds are in the health-hype spotlight at the moment, but is all the attention warranted? In this case, we believe the hypesters have it right (and yes, hypesters is a word I made up). Derived from a flowering plant belonging to the mint family (Salvia hispanicus), these lightweight seeds are definite contenders for the

Orange cream smoothie

Start your day with this delightfully fresh and zesty orange cream smoothie; full of antioxidant goodness and a solid protein hit it will keep you going until lunchtime. Ingredients 1 juicy orange, peeled Dash of vanilla extract (not essence) 3/4 cup of almond milk (or milk of your choice – or water, or half milk/half

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